Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Meat, keep it real

Meat then. Does quality matter?

Yes, very much so. What we eat feeds every cell of the body. It’s the same with animals, of course. If you eat the flesh of an animal that has been raised on manufactured feed, as opposed to grazing outdoors year-round, then you are choosing a less nutritious food – apart from the potential welfare issues.

Better to eat less, but good quality, grass-fed/outdoor grazed, meat than an abundance of poorly farmed meat fed on an unnatural diet of grain.

Grass-fed meat has been shown to have much higher levels of nutrients, in particular Omega 3, whose many health benefits include its anti-inflammatory and immune-boosting effects. The western diet is generally deficient in omega 3 but has an abundance of Omega 6, largely from vegetable oils. Whilst Omega 6 is essential to us, the ratio of Omega 6 to Omega 3 in our diets is way out of kilter, sitting at about 10:1 when it should be around 3:1. Luckily people are starting to turn back to the good sources of Omega 3 such as grass fed meat and real butter.

Would you eat the meat from animals fed on dog’s muck? Ask yourself why that is? It’s because you think it will appear in their flesh. So why eat animals fed on artificial feed?

Same with eggs, would you rather eat the eggs of chickens kept crammed inside, never seeing daylight and living on a diet of processed food – no greenery in sight, or those of chickens who feed outdoors on a variety of natural greenstuff, grubs anything else they can lay their beaks on? Look at the yolks of natural-foraging chickens, they are yellower, it’s the same with the fat of grass-fed animals. The yolks and the fat are a reflection of the diet.

Once again, nature knows best.

Grass fed meat is more expensive, but meat is not essential to our diet. These days people eat way more meat than ever before; try thinking of it as a side dish rather than the main part of your meal, the majority of your plate should be vegetables and salad with a smaller amount of meat or protein and carbs.

Eat less, but better quality, meat.

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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