Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Measure your waist and body fat

While it can be useful to weigh yourself once in a while to get comparative readings, weight on its own is a flaky measure of how much fat you have and where you’re carrying your fat.

Measure your waist and body fat

The size of your waist matters more, along with your body fat percentage, which matters most.

The larger your waist the more fat you’re likely to be carrying in the torso, and the torso is where your vital organs are. There’s a difference between carrying fat on your bum or legs, where it’s quite safe, and carrying it on your liver, kidneys and heart. Carrying fat on and in the torso can increase your risk of heart disease, type 2 diabetes and certain cancers, and makes life hard for your organs.

So, get your tape measure out and measure around your stomach, roughly level with your navel, or where you think your waist is. For optimum health your waist should be less than:

  • 94cm (37ins) for men
  • 80cm (31.5ins) for women

You are at a very high risk if your waist is:

  • 102cm (40ins) for men
  • 88cm (34ins) for women

If your waist is bigger than is healthy then you could really focus on following one of our nutrition plans and start being more active. Running has a marked effect on reduction of visceral fat (that’s fat stored inside the abdomen).

And we think that running is the best type of exercise for most people!

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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