Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Making changes

There’s a well known model, see the pic below, which sets out the route that people generally take when making changes. Although people tend to move back and forth among the stages, as we’ll see.

Making changes

Have a look at it and see where you’re at with your health changes using our motto – Nourish . Move . Restore . Connect – so that’s eating, activity, sleep and relaxation, relationships and so on.

The stages are:

1. Pre-contemplation

Our members will have already passed this stage. This is when making a change isn’t even on someone’s mind. So it might be someone overweight who is just happy with that and is giving no thought to changing or doesn’t understand why change might be necessary.

2. Contemplation

You’ve likely been here already but could also come back to this point several times, or forever. It’s where you’re thinking about making a change but not taking any action.

3. Preparation

So this would be when you are ready to do something like joining the Nutrition for Everyone plan. You’ve contemplated and are ready to do something. You were preparing to change your eating and life. When you’re a member it could also be if you haven’t been following the plan and are preparing to follow it next week, getting prepared to make an important change.

4. Action

This is where it’s at!

This is you actually doing things that change your health and your life. Actually changing the way you eat, doing exercise and being more active, going to bed earlier, meditating and tackling stress, sharing time with friends and family. It feels good, it’s where the magic happens.

5. Maintenance

Now this is where some people start to falter. Maintenance is not sexy, it’s routine.

It’s when things become second nature, it’s practising those changes you made forever and feeling comfortable about it. It is the opposite of yo-yo’ing. It’s calm and continuous. It also feels good. Lots of Nuushers have reached this stage and stayed there and stayed with us too, for the learning we provide, the encouragement and support (through our private Facebook group) as well as the lovely food.

At the maintenance stage you can just go out of the circle and keep that up happily forever.

Or you might…

6. Relapse

Very common in diet and exercise world.

People make a great start but find it hard to maintain, they want to revert to their old habits because they feel comfy. It takes an average of five months for people to really start to show ingrained changes when they follow the Nutrition for Everyone plan but what happens sometimes is they start off well for about a month then it gradually starts to tail off and after that five months is up they stop.

They go back into pre-contemplation and that circle starts all over again, often for the rest of their lives. I see this with people starting on our Personalised Nutrition plan – after a few weeks they’ll move to the Nutrition for Everyone plan, and then after a few more weeks I stop hearing from them altogether. They leave the plans and then I see them again in a year’s time, which I’m very happy to do but sad that the person may be in this cycle until the day they die.

It’s all about action and maintenance

What I really want for you and your health and happiness is action and maintenance and that’s why I try hard to help our members learn the whys and wherefores, so you’re more mentally signed up to the change.

People can resist lasting change because they feel it removes something they value. They might think changing the way they eat or sleep removes some of their freedoms but it’s actually very freeing because it widens people’s outlook, gives them new ways of living, eating and feeling and restores and protects health. I think nothing is more valuable than that.

Other people might embrace the change once they experience how good it makes them feel, there’s no going back, they value that feeling above the comfort of their old habits. They can also subconsciously resist because they don’t know who they’ll be if they adopt these new habits. They don’t now how to be that person. Sometimes they even feel they don’t deserve to be that person or that it puts pressure on them to be perfect (it really doesn’t), or they think they’ll lose their coping mechanisms such as eating when stressed.

It’s complicated!

Where are you at on the circle today?

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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