Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Making changes – how to lose weight naturally

So it’s the beginning of a new year and this is usually when people start a new diet and join up to a gym only to give it all up after a week or so and go back to their ingrained habits.

Only not if they chose Nutrition for Everyone plan! We will show you how to lose weight naturally with our healthy meal recipes, help you to stick at it, love it, and properly change over the long-term. Change isn’t always easy but we do all we can to support you with non-faddy tasty food and natural activity that you can fit into your life without having to drive to a gym.

Getting healthier habits means undoing your old habits, changing to new and better ones, then freezing the new ones. Unfreeze, change, refreeze. Imagine yourself as an ice cube shaped like you – frozen into it are all the bits and pieces that have led you astray with your eating and exercise. Now imagine melting your ice-cube self down so you can get those things out and replace them with shiny new things that work better!

If you were doing something as drastic as melting yourself down you’d want a plan so that you got all the right bits back in the right places before refreezing!

So, how to lose weight naturally – where to start?

Set out your reasons for change. What was it about your old eating habits and lifestyle that led to where you are now?

What will happen to you or others, or life in general, as a result of you getting healthier and fitter? Think of positives, as well as negatives. By addressing the negatives you can plan to overcome them.

Who else do you need to be on your side to make the changes work? Who’s in your support team?

What are the first steps? What one or two things can you focus on to start with, that will be easy wins for you?

How will you know you’re achieving? What things will be clear proof of your changes taking effect? Could be better sleep, clearer skin, better digestion and lots of other things!

Write yourself a mission statement. What will you do? Who are you doing it for? How will you do it? What value will it bring to learn how to lose weight naturally? Keep it somewhere you’ll see it lots! On the back of the loo door for instance 🙂

Our Nutrition for Everyone plan can help you with all of the above.

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo from Pexels.

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