Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Make peace with food

It’s no wonder so many people’s eating habits are muddled and confused, we learn so many of our eating behaviours from the way other people give us food and the way we feed ourselves in response to certain situations.

Make peace with food

Sweets as celebration and reward

If you look at food given as gifts or made for children’s parties or family gatherings you’ll usually see it’s lots of sweet stuff – chocolates, cakes, desserts and sweet drinks. In the same way, parents will often give children sweet foods to pacify or reward them; and sweet foods are used as reward even for adults.

Food as control and power

Conversely, food can be a thing of conflict or power and control. Children sometimes catch on that if they refuse certain foods they gain power and can control a parent’s emotions. They use it as attention-seeking. Partners can try to get power by controlling or influencing what the other partner eats. It can also be used as punishment – withdrawing certain foods until a desired behaviour takes place – “You’ll go to bed without any dinner” is an old-style threat that many children have suffered!

Food as love

Taking care over choosing and preparing food can be seen a display of love, as can eating out. Offering comfort foods can feel like nurturing; giving people mainly the foods they love can feel like showing affection – sometimes it’s when someone finds it hard to show affection in other ways.

All of this can distort our relationship with food and, in more sensitive or vulnerable people, it can result in lifelong unhappy relationships with food and eating. It can lead to poor health one way or another, and that includes psychological health.

Gentle nutrition

Nuush does its very best to help you have a happy relationship with food, maybe for the first time in your life.

We put the joy back into eating and take away the guilt. Gentle nutrition guides you towards listening to your body’s natural hunger and fullness signals; eating a wide variety of gorgeous foods helps restore love and interest in food as well as keeping you well nourished. We’re not going to tell you to eat cake but we know you will sometimes, of course, it’s wonderful!

It’s about harmony and happiness and finding your body’s natural healthy sweet spot.

When you give yourself permission to eat everything, you can eat anything without eating everything.

Avoid the myths and fads

Get the Nutrition for Everyone plan and reset how you eat for life without have to overthink the minutiae of healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by Mikkel Bendix from Pexels.

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