Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Make a meal of it

The environment and atmosphere that you eat your meals in affects the way you eat and how much you eat.

Make a meal of it

Think of McDonalds, everyone chowing down perched on uncomfy seating in a noisy environment, and playing with their phones. Or even just driving off and eating a burger in the car. Not exactly mindful eating.

Then imagine sitting down to a lovely meal at a set table, in a peaceful room, no TV, no phones, laptops or tablets. There’s cutlery, nice plates, soft or natural lighting and good food. There might even be a family or partner and some conversation. You’re likely to eat more slowly, eat less, and appreciate your food more.

If you really want to you can eat at a table every day – but does it feel like hard work, because you have this, that and the other to do? That’s a real shame.

Why we should relax and enjoy our food

Make time to eat properly. All the most relaxed cultures do. One of the reasons some Mediterranean countries have better health is because of their attention to shared and slow eating and their appreciation of good food and companionship.

Try it, see how it can transform your mealtimes from stressful to peaceful.

Rediscover real food

Get the Nutrition for Everyone plan, rediscover real food – and wow your family with kitchen skills!

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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