Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Love pasta

If you believed the food police you’d think that eating pasta would give you immediate diabetes, instantly send your weight ballooning up by 4 stone and create some sort of life-threatening havoc in your insides.


Love pasta

The food police just want you to be anxious and stop you eating nice stuff!

OK so pasta isn’t a huge source of nutrients but at the same time it’s not going to hurt you (unless you’re coeliac, which most people aren’t). Not everything you eat has to have a long and scientific list of vitamins and minerals.

Pasta is a fab source of energy-giving complex carbs and also has energy-unlocking B vitamins and it acts as a delicious host for all the nutritious foods like tomato sauce, ratatouille, bolognese, shellfish and, well, virtually anything and it’s GERT LOVELY and tastes nicer than flippin’ keenwaaaahhh! Gak!

To make pasta a healthier part of your eating try these:

  • Thicker pasta shapes. They release their energy more slowly than something thinner like vermicelli. But remember that certain sauces go better with certain pastas, more delicate sauces such as our mushroom, garlic and lemon one, need thinner shapes.
  • Cook it ‘al dente’so it still has some bite and isn’t all squish and mush. That way it takes longer to break down.
  • Have the right amount for your body, which isn’t usually a washing-up bowl size portion unless you’re a baby gorilla.
  • Have some protein with it to slow things down, try our creamy chilli chicken spaghetti or lentil and tomato bolognese.
  • Mix half white half wholewheat but remember, white is fine, it’s not like you’re eating it every day and the sauce’s nutrients make up for any shortfall in the pasta. Wholewheat just sometimes doesn’t tick the niceness box does it?
  • Have a side salad with a lovely dressing. Pimp your meals with plant-foods if you can 🥗❤
  • Use dried instead of fresh-bought. It’s less mushy and releases more slowly.

“Everything you see I owe to spaghetti.”

Sophia Loren

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo from Pexels.

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