Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

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People can be a bit iffy about discount supermarkets because they’ve got used to the more luxurious (and more expensive!) ones. But really it’s missing a trick not to go discount now when food prices are escalating. And there is no need to compromise on quality.

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Nourish

Eat better, and the right amount for you.

We help you to eat and live more intuitively for a happy, healthy life.

Move

Be more active outdoors.

Great health is about more than what you eat or drink, it’s also about how active you are.

Restore

Relax more and get better sleep.

If you’re stressed, eating often heads down an unhealthy path.

Connect

Spend more time with loved ones and in nature.

Have more time to spend with people who matter to you, and in the beautiful natural world.