Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Late night munchies

Snacking later at night or even eating dinner late (within 3 hours before bedtime) can throw your body into a bit of a crisis.

Late night munchies

Eating late ain’t great!

The body is primed to slow down the digestion process as the evening and night wear on, and particularly during sleep. So throwing food down it when it’s not expecting it means it doesn’t deal with it efficiently and you get fatter and more prone to metabolic prang-ups!

If you haven’t heard it before (or even if you have) I recommend so strongly that you listen to this podcast about time-restricted eating, by Professor Satchin Panda.

It advocates leaving it a while before having breakfast in the morning and finishing your last meal within 8-12 hours of breakfast and preferably more than 3 hours before bed. It’s not a fad or a horrid starvation vibe, it’s simply working with the body’s very natural rhythms.

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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