Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Intuitive eating

On any of our nutrition plans, our ultimate aim is that you to eat intuitively, for always.

Intuitive eating

Intuitive eating means:

  • Living without a diet mentality.
  • Making health and happiness your focus, not restriction, weight, and food misery.
  • Making peace with food.
  • Accepting that bodies come in many shapes and sizes.
  • Listening to your natural hunger and fullness signals.
  • Serving yourself amounts of food that are right for you, based on hunger, without measuring anything.
  • Eating a variety of foods from all food groups with no fears or anxiety.
  • Living your life between meals without worrying about food and eating.
  • Embracing cooking, eating and food in general.
  • Honouring your feelings without using food.
  • Being active for enjoyment not as a reason to eat.

Nuush supports people in eating mainly whole and nutrient-dense foods, but a diet of 100% whole and nutrient-dense foods forever is pretty unrealistic and life-limiting!

Unlike the main intuitive eating drive we do openly support people with weight loss. There’s a lot of reliable research showing that a body carrying excess fat, particularly visceral fat inside the torso around the organs, is a body that is more likely to suffer certain diseases. Lots of intuitive eating advice vehemently avoids and criticises mention of body composition; we don’t but we do strongly recognise that weight is by no means the main health indicator.

Although we support people with weight loss it doesn’t mean anyone has to aspire to a six pack or unrealistic goals; bodies come in different shapes and sizes and we’re here to help you get the best from yours – not all bodies are the same, thank goodness!

Of course health is by no means all about body fat/weight, people can be in a smaller body but be unhealthy, very much so. Whereas a person whose body is fatter might be unstressed, not smoking, not drinking alcohol, doing regular walks and exercise, getting lots of sleep and breathing clean air, so their health behaviours are generally very good.

We give people a framework of great food, from all food groups and with huge variety. This is a basis for learning, and layering on, more intuitive eating and other healthy lifestyle changes, with our support. We do this for all our clients through our online community as well as one-to-one with some of our clients.

We don’t want you to diet, we want you to love living.

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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