Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Increase your NEAT

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!).

Increase your neat – exercise for weight loss

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!).

“What is the best exercise for weight loss?”

People are always asking me what exercise helps with weight loss but they underestimate the effect that constant movement has on energy burn – not movement from planned exercise, although that’s great too, but stuff like:

  • walking to the shop,
  • walking upstairs,
  • just going for a walk,
  • not using the lift,
  • aiming for a certain number of steps a day,
  • carrying shopping,
  • doing housework,
  • cleaning your own car,
  • and loads more.

The official term is NEAT, Non Exercise Activity Thermogenesis.

Or, to you and me, it’s just moving about and increasing your heart rate and therefore the amount of energy you burn.

So this one’s an an easy tip, because they usually are! And like most tips it’s one that you have to actually do to make it work, because they always are:

Get off your seat and increase your NEAT!

Get a gorgeous weekly meal plan

Don’t stress the details about eating well because a plan from Nuush gives you all the nutrition you need each week; all you need do is shop, cook and eat, and enjoy the results.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by Humphrey Muleba from Pexels.

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