These days people are afraid of hunger because it’s an alien feeling in this world of abundant food availability, but hunger is nature’s signal to tell you you’re ready to eat.

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Gut health

What even is hunger? Your stomach is rumbling and you have that slightly gnawing feeling of needing to eat soon. Don’t worry, it’s nature telling you it’s a meal time! Hunger is very natural, but what’s actually happening inside your body to make the actual feeling? I’ve mentioned the small intestine before, and how it...

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