Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to use your car less

While they are incredibly useful we all know that cars and their emissions aren’t good for the health of the planet.

But they’re also not that good for our health, plus they’re expensive to run. We all like to make life as easy as possible so we hop in the car instead of using our legs, even for the tiniest journey. Big mistake, HUGE!

Nature didn’t give us powerful leg muscles just to push an accelerator pedal, it gave them to us because we are designed to move, if we don’t move we generally feel pretty rubbish.

Here are some ways to use your car less and your legs more

  • At home for the day? Drive the car a mile away and leave it there. It’ll either stop you using it so you have to walk to more places or you’ll have to walk the mile to get it.
  • Taking the children to school less than 2 miles away? Walk. Children love to walk once they get started, it’s less stressful and you’ll all get healthier and you’re giving them a fantastic habit.
  • Driving to work? Park a mile away, walk to work and after work walk back to your car.
  • Going to the supermarket? Park at the furthest end of the car park and walk rather than looking for the space closest to the door.
  • Going to the corner shop? Walk don’t drive! You’ll get to see people and talk to them as well. So nice.

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by mali maeder from Pexels.

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