Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to say no to food you don’t want

We’re into that time of year when people will try to force food on you that you might not want.

Chocolate cupcakes

If you want it, have it, but if you don’t here are some handy ways of saying no:

  • Just say no thank you. Repeat if necessary, with a genuine smile.
  • Ask them to go ahead and order what they want, say whatever it is looks delicious and that you’ll try a bite of theirs if that’s OK.
  • Say their food is always gorgeous and even though you’re full at the moment you would love to take some home with you or have the recipe.
  • Say you love their company, you’re full and really don’t want to spoil such a lovely occasion by being uncomfy.
  • Move the subject on to something else that you know grips them.
  • If your partner is cooking encourage them to use serving dishes, it makes dinner more special and you can eat only as much as you need.
  • Also with partners say their food is always delicious and you really appreciate their cooking and don’t want to spoil the feeling by overeating.
  • Always sit near a Christmas tree for surreptitious plate clearing. Like “Cough. Ooh look at that big spider behind you!” WHAM, the food is in the tree pot 😉

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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