Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to save money on food

People can be a bit iffy about discount supermarkets because they’ve got used to the more luxurious (and more expensive!) ones. But really it’s missing a trick not to go discount now when food prices are escalating. And there is no need to compromise on quality.

I used to dismiss the discount supermarkets, like Aldi and Lidl, because I couldn’t get everything I needed there but lately I’ve been trying much harder and am saving ridiculously large amounts of money each week and month by doing so.

There are still a handful of things that I have to go elsewhere for, such as the right flour for bread making, and I do like to get meat from the butchers, fish from the fish monger and veg from a market or greengrocer when possible (although I do get some veg from the supermarket), and I have milk delivered but I am now an avid convert to the more basic supermarkets – it’s a no-brainer!

Here’s a list of things that you can buy at Aldi or Lidl and not compromise on quality, while saving a mint!

  • Avocados
  • Butter
  • Cheese
  • Coconut milk
  • Coffee
  • Cream
  • Creme fraiche
  • Curry paste
  • Extra virgin olive oil
  • Frozen fish
  • Frozen fruit
  • Frozen vegetables
  • Granola
  • Greek yoghurt
  • Ground flaxseed
  • Herbs and spices
  • Honey
  • Lemons
  • Maple syrup
  • Muesli
  • Naan breads
  • Noodles
  • Nuts and seeds
  • Organic milk
  • Organic red wine
  • Outdoor-bred bacon
  • Outdoor-bred pork sausages
  • Organic vegetables
  • Pancetta
  • Parma ham and other cured meats
  • Passata
  • Pasta
  • Peanut butter – 100% nuts
  • Pesto
  • Porridge oats
  • Rice
  • Smoked and tinned fish
  • Sourdough bread
  • Tea
  • Tinned tomatoes
  • Tinned, pouch and dried beans, lentils and chickpeas
  • Tomato puree
  • Wholemeal wraps

Saving money and eating well

Other money-saving ideas are set out in our more detailed article here and include eating mostly vegetarian food, shopping to a plan and only buying what you have planned to eat and using quick and easy recipes to save fuel. Nuush plans do all this for you every week – more money saved, less waste, more health and a happier body and mind ❤️

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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