Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to make your leafy greens last longer

We’ve all looked in the salad drawers of our fridges and found a packet of something squashed into a corner under a bag of leftover sprouts from that one time you buy them at Christmas.

No more!

Salad leaves and leafy greens

Give your leafy greens and herbs the life they deserve, especially since they prob came from Spain or Egypt at this time of year, by keeping them fresher for longer and using them up in your salads and meals.

Tips to make your greens and herbs last longer 🥬

To extend the life of herbs and leaves that come packaged in plastic lay them in a single layer on damp paper towels and roll them up like a Swiss roll. Then put them back in the plastic wrapper that now has one end open, or in a wax wrap, and store in the fridge.

Another way with herbs is to trim their stalk ends and stand them in a Kilner or lidded jar in a little bit of water. Put the lid on and store in the fridge.

For bags of salad put a folded paper towel into the bag, seal it with a clip or tie and store in the fridge. Transfer them to a container and pop a paper towel in, put the lid on and, yes you’ve guessed it, store in the fridge! This is the best one as the leaves don’t get squashed and bashed!

Even better, eat lots of them so they’re not hanging around!

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover image from Pexels.

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