Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to be a better sugar burner

You can’t have escaped the news that Type 2 diabetes is on the rise, in line with overweight and obesity and a diet high in refined carbs.

How to be a better sugar burner

Someone asked me the other day: what is the number one piece of advice you would give to a person who wanted to reverse their Type 2 diabetes?

To be a better sugar burner, do more exercise

Well firstly my advice does not replace that of anyone’s doctor or guarantee reversal but in general my absolute first approach would be to increase exercise.

By exercising we literally give blood sugar a role and somewhere to go.

So rather than it being turned away by the cells, as in Type 2, it’s put to use to fuel the muscles. You can liken it, very simplistically, to regularly filling your car up with fuel even though you’re not driving the car anywhere. The fuel would spill out and cause damage and fires all over the place! But if you gave the car fuel and then drove it lots the fuel would get used efficiently.

You are that car but you’re priceless whereas the car is disposable and renewable.

Since it can take up to 10 years for Type 2 to brew away in the background before showing up big time it’s a wise move for anyone to exercise as well as eat healthily.

If in doubt check with your doctor to ensure you are medically fit before starting an exercise regime. On the other hand walking never hurt anyone 😊

Avoid the myths and fads

Get the Nutrition for Everyone plan and reset how you eat for life without have to overthink the minutiae of healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post