Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Why should you trust Nuush?

A Nuush subscription give you access to a weekly nutrition plan that acts as a springboard for holistic health.

All plans comes with exclusive membership to our online support group where you’ll be coached in nutrition and gentle healthy lifestyle shifts.

Nuush was founded by Sally Pinnegar, a level 4 qualified Nutrition Adviser and Personal Trainer and an undergraduate in nutritional therapy. (Read more.)

Our members have reached their healthy weight* and felt their very best with our simple approach to food, lifestyle and activity, backed up with our hands-on and interactive support.

You’ll learn to love the right amount of gorgeous food, be more active outdoors, relax and reduce stress and better connect with others to support you on your lifelong health adventure.

*If that’s their goal! Lots of members join us to simply eat more healthily using a varied meal plan, written afresh each week, by a qualified nutrition adviser who does all the thinking about nutrientsvitamins, calories and even how to get better sleep!