Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
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Get ahead with Christmas dinner

You know how it is on the big day, you spend time having breakfast, opening presents, clearing up wrapping paper, then the neighbours call in, the dogs need walking and your mum-in-law spends two hours telling you about how she used to cook for 28 people on a 2 ring stove, or somesuch nonsense.

Christmas baubles

Make time for ALL the things by preparing ahead a little

Make and freeze stock for gravy, or gravy itself. If you make a good stock you can add the meat juices to it on the day 🦃 (or not, if you are a vegetarian 🥕)

Make and freeze mashed potato. Defrost then reheat in the microwave, you can jee it up with a bit more butter and milk.

Parboil and freeze potatoes for roasting. Freeze them on a tray, spaced apart, then put them into a freezer bag. Defrost before cooking.

Parboil carrots, brussels and parsnips a couple of days before, dip them in iced water, cover and put in fridge. On the day just sauté them in butter.

If you are having turkey you can cook it so it’s done a couple of hours before dinner is ready, then remove it and cover it in foil and some insulation so your oven is free for all the other stuff. Buy a high welfare turkey that’s only as big as you actually need for dinner that day.

Make and put into serving bowls sauces such as cranberry or bread sauce a day or two before Christmas

Set the Christmas table ahead of time, make sure you have all your bits and pieces and that glasses are all shiny. Consider buying reusable crackers so that a whale doesn’t end up with a tiny cheese grater embedded in its throat.

Best of all, have a lovely time by just buying enough food, and not too much. Simplify, feel comfy and remain able to stand so you can go on that Christmassy walk over the fields and through the woods!

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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