Plant-based Nutrition • free nutrition plan

This is the nutrition plan we wrote for our clients for the week beginning 5 October. 

We update this free nutrition plan every few months so you can get an idea of how we follow the seasons. Alongside the plan, clients get client-exclusive Food for thought blog posts – articles written to help clients reach their goals and broaden their nutrition knowledge and more. We discuss these in The Hive, our members-only group on Facebook.

Monday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Tuesday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.

Wednesday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Thursday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Friday

Breakfast

  • Porridge with passion fruit and pistachios
  • Bigged-up Bix.
  • Sourdough toast, baked beans, tinned tomatoes.

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.

Saturday

Breakfast

  • Yoghurt smoothie
  • Mushrooms, spinach and grilled tomatoes.
  • Greek yoghurt with warm apricots, nuts and maple syrup.

Lunch with a handful of nuts.

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Sunday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes specific to a vegan diet. These exclusive knowledge nuggets will help you make the best of the nutrition plan.