Nutrition for Families • free nutrition plan

This is the nutrition plan we wrote for our clients for the week beginning 5 October. 

We update this free nutrition plan every few months so you can get an idea of how we follow the seasons. Alongside the plan, clients get client-exclusive Food for thought blog posts – articles written to help clients reach their goals and broaden their nutrition knowledge and more. We discuss these in The Hive, our members-only group on Facebook.

Breakfast

Adults can eat later in the morning if they wish, children always need breakfast before school.

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Lunch at home

Always with 1-2 pieces of fruit. Add bread if not stated and you would like some.

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Packed lunch

Pack with a mix of veggie foods such as baby tomatoes, carrot and pepper sticks, or a side salad for adults, and always fruit.

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.

Rumbles and after school

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Puddings

Nuush recommends a lovely pudding once a week

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Children’s tea

Serve with vegetables or salad. Let children help themselves to food if possible.

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Really quick tea

For those rushed evenings that we all have!

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.

Family dinners

Serve with vegetables or salad. It’s good to put the veggies and salad in serving bowls so children can get curious and help themselves.

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.


Gourmet

Slightly less ’family’!

Notes:
We include nutrition and lifestyle notes with each section. These exclusive knowledge nuggets will help you and your family make the best of the nutrition plan.