Basic Nutrition • free nutrition plan

This is the nutrition plan we wrote for our clients for the week beginning 1 March 2021

We update this free nutrition plan every few months so you can get an idea of how we follow the seasons. Basic Nutrition is a pared down version of our most popular plan – Nutrition for Everyone. It’s a perfect and inexpensive way to try out our vibe and it’s easy to upgrade at any time.

Monday

Breakfast

Lunch

Always have 1-2 fruit with lunch.

Dinner

Try weighing your veg and fruit for the day – aim at for a colourful 500g at the very least!


Tuesday

Breakfast

Lunch 

Please note: No more than two slices of toast for breakfasts or lunches unless stated.

Dinner

Whenever you can, leave four hours or more between your evening meal and bedtime.

Wednesday

Breakfast

Lunch

Dinner


Thursday

Breakfast

Lunch

Dinner

Remember the veg or salad with every dinner, and fruit with lunch!


Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner


Sunday

Breakfast

Lunch

Dinner

Roast is always a Sunday option – Nuush portion sizes. Better to have it for lunch or as early evening as possible.