Basic Nutrition • free nutrition plan

This is the nutrition plan we wrote for our clients for the week beginning 5 October. 

We update this free nutrition plan every few months so you can get an idea of how we follow the seasons. Basic Nutrition is a pared down version of our most popular plan – Nutrition for Everyone. It’s a perfect and inexpensive way to try out our vibe and it’s easy to upgrade at any time.

Monday

Breakfast

Lunch

Dinner

Want more options? Upgrade to Nuush Nutrition for Everyone!

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Tuesday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.

Wednesday

Breakfast

  • Veg: Toast and egg/s. Piece of fruit 
  • Veg: Carrot cake porridge (feel free to just have porridge and berries) 

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Thursday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Friday

Breakfast

  • Veg: Spinach and tomato omelette 
  • Veg: Greek yoghurt with warm berries, nuts and seeds 
  • Veg: Half your normal portion of toast with two eggs. Piece of fruit 

Lunch

  • Veg: Tomato and avocado bruschetta 
  • Veg: Leftover Indian soup from last night No naan 
  • Fish: Tinned salmon and cucumber sandwich. Nuts 
  • Meat: Beef or ham and mustard salad sandwich. Nuts 

Note: Add sourdough if extra hungry.

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.

Saturday

Breakfast

Get brunch options with an upgrade to Nuush Nutrition for Everyone!

Lunch

  • Veg: Posh mushrooms on toast 
  • Veg: Pappa al Pomodoro with grated Parmesan 
  • Fish: Sourdough toast with tuna and sliced tomato. Season with white balsamic and sea salt.
  • Meat: Chicken salad sandwich with pesto mayo 

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.


Sunday

Breakfast

Lunch

Dinner

Notes:
Each day we include nutrition and lifestyle notes. These exclusive knowledge nuggets will help you make the best of the nutrition plan.