Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Food for thought at Christmas

Christmas then! It’s pretty easy to sail through Christmas and not gain weight – remember we’re not looking for a loss this week, but maintenance, and no gain.

“How can I do that?!”

Food for thought at Christmas

Here are some tips:

  • If you’re a Nutrition for Everyone client, stick to the plan on all the days around Christmas and Boxing Day, otherwise try to be a bit more restrained around food. It’s overeating across a few or several days that does the damage. You can even have lighter evening meals on the other days.
  • You can work your way around nuts, crisps and dips, cake, lots of cheese, tins of sweets, excess alcohol and all those nibbles that go with watching Christmas telly. If you do all the nibbles you’ll only jiggle, and not in a good way 🙂
  • Tell yourself this is the Christmas you’re going to love feeling COMFY and not bloated. I promise it will feel SO nice not to want to pop yourself with a pin to deflate that big Santa tum!
  • Kinda a no brainer really, but only eat when you’re hungry. Simple rule, which also makes food taste like a revelation.
  • Love the hell out of being with people you care about, focus on talking to and being with them rather than attaching all the enjoyment to food.
  • Remember that the supermarkets and shops really really want you to overbuy and overeat. You are way above their big-buck tactics.
  • Shop online for Christmas food so you’re not faced with all the tins of Roses and mystery filo canapés.
  • Except it’s nice to get your veg in a market.
  • Avoid mystery filo canapés. Nobody even needs a canapé. Urgh.
  • Have Christmas dinner at lunchtime or mid afternoon and have the Christmas pudding in the evening instead of having another meal.
  • Think about other people in the world who are hungry, compare developed countries’ greed with those who scrape by on hardly anything. Yes I am Mrs Grumpy Christmas. Hello.
  • Stay active every day; make it a priority to go outdoors and move for at least 30 mins each day. Go for a walk after dinner on Christmas day, or for a run in the morning.

But mostly, HAVE A LOVELY TIME and enjoy the gift of health, because it’s the best gift in the world! X

Give yourself the gift of gorgeous meals for better health with our meal plans.

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo from Pexels.

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