Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Food, fat, fear and feelings

Issues around food and body image are rife and deep-rooted but there is a way out of those feelings.

So many people I speak to in the course of my nutrition work at Nuush have food and body image sadness because of experiences in childhood or later on in life with partners and friends. I think most people will have had someone comment on their body or food choices at some point, and many many people will have been deeply affected by that. And it’s not just females, it’s males too; that’s why Nuush’s support is for everyone, regardless of gender.

Brigitte is one of our clients; I didn’t know she was writing this blog piece until I read it online. I must admit I had a few tears of sadness and happiness, just as I do when I come off the phone to our clients so often. It’s a very moving piece that will resonate with many of you and I think sends a message to all of us to be kind and supportive to all people, and non-judgemental.

You can read the piece here and find Brigitte on Instagram here

I feel extremely privileged and fortunate to be able to work with people like Brigitte and so many others to help them to have a good relationship with food. Nuush is not in the business of making people super-thin or giving them washboard abs and you won’t see me flaunting a my midriff on Instagram, more likely a pair of baggy dungarees. Nuush is not about me, it’s about all the wonderful people we look after and nurture back to food and body happiness.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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