Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Wondering how to lose weight naturally, but eating when bored? 5 things to do instead.

Eating out of boredom

When you’re in the kitchen, subconsciously eating a handful of nuts or grazing on leftovers from the fridge, ask yourself if you’re doing it out of boredom or actual hunger. Being able to distinguish between the two is key when learning how to lose weight naturally.

Mostly it’ll be boredom, so let’s knock that behaviour on the head with some straightforward distration tactics.

  1. Clean your teeth.
    The toothpaste will make food taste funny, plus you’ll have good healthy shiny gnashers!
  2. Have a bath or shower.
    Luxuriate, chill, and smell nicer than you did before 🙂
  3. Clean out a drawer or cupboard.
    Let’s face it, who doesn’t need to do this? By the end of the week your whole house will be organised.
  4. Go for a walk.
    Ten mins out of the door, ten mins back and don’t come back in through the kitchen, or if you do then come back in karate style.
  5. Phone a friend or family member for a catch up.
    You know this is better than a bag of crisps, the person will love you, the crisps will just make your trousers uncomfy.

Don’t get bored – get Nutrition for Everyone plan – and be successful in losing weight naturally.

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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