Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Eating is not dieting: discover our healthy eating plans for weight loss

What makes Nuush different to mainstream diet companies is that it’s not a ‘diet’ that you start and finish. It’s a lifestyle and a learning, loving growth experience that enriches not just your life but that of those who are influenced by you.

We provide healthy eating plans for weight loss and long-term health.

Eating is not dieting

Good health

When you join fitnaturally you become a messenger for good health, without even trying. I’ve seen it happen so much – occasionally I meet some clients, and when I do I quietly watch and listen as they exude a newfound love of good eating and health, and are such wonderful, enthusiastic advocates and examples of it.

Whilst we do give our clients specific meals to choose from, albeit they make the choice and it’s important that they’re given choice, we don’t mire them with calorie counting, points or lists of nutrients, because that’s not real life, and it detracts from the enjoyment of eating.

Eating is one of life’s wonderful warm pleasures. It’s joyful.

Our aim

We want to give you amazing and fulfilling feelings for food, to help you learn through the senses; from reading and talking about it, to touching and smelling it, to buying it, to cooking it, to tasting and eating it, and to sharing it; even to growing it. When you then start to pass on the love of good food, we have achieved.

Eating well is about pleasure as well as health, better health comes through eating delicious fresh produce, lovingly cooked.

Along the way you’ll learn so much with us. You’ll learn enjoyment and moderation; to eat less but better. Our healthy eating plans are designed for weight loss and then maintaining the healthy eating learned.

Food for foodies

None of us are born with a preference for cake and fast food. It’s learned through experience. What we do is give you positive experiences with great food and teach you how to actually prefer it, how to overlook all that processed food that shouts at you from every street corner, not just overlook it but not even notice it’s there.

That’s why our Nutrition for Everyone plan is not a quick temporary fix like other diets; it’s a lasting one that takes a little while; it’s like learning to walk or ride a bicycle – we practise, we fall over, we keep trying because it’s fun, and eventually we do it without thinking.

Our aim for you with eating: Learn it, love it, live it.

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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