Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

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About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Eating at the table

When did you last see your dining table cleared of books, magazines, fruit bowls and other random bits and pieces?

Eating at the table

Chances are it was a while ago, as eating at the table has become a rarity in many homes, apart from on special occasions. In fact a fifth of homes in the UK don’t even have a dining table or special place to sit and eat.

It’s really common for people to eat meals in the living room in front of the TV or sitting at a computer; and wherever they sit they usually have a handheld device to check messages or surf the net.

But why does eating at the table matter?

Firstly, sitting at a table improves your seated posture and helps digestion, slumping on an armchair or sofa with a meal on your lap or on a tray, or slouching in front of a computer isn’t the best position to help food‘godown’.

It also matters because TVs and computers, phones and iPads, magazines and books take your mind off the food, so before you know it the food is gone and you haven’t even tasted it. Moreover it’ll be easier to eat more than you need, because you’re tuned out to your body’s natural fullness signals.

Love and respect
Eating at the table gives food the love and respect it deserves. You make a nice meal so it’s only right to sit with it properly and pay it some undivided attention. Eating at home is just as important as eating in a restaurant, it’s your restaurant, and you wouldn’t check your phone or watch telly if you were eating out, hopefully.

Specialness, manners  and sociability
Eating is a special part of the day, an opportunity to relax and unwind; and if you eat with others it’s a chance to be sociable, catch up on the day and chat without having a TV hogging the limelight. Togetherness while sharing food is one of life’s great pleasures. If you have children it helps them to learn table manners and the lifeskill of social eating and interaction. They’re also more likely to eat a wider range of foods when adults are there encouraging them, rather than them eating alone in front of the telly or in their room.

So if you don’t already eat at the table, try it! It’s special and makes the whole eating experience so much nicer.

“Food is never just something to eat.”

Margaret Visser

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Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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