Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Eat a rainbow!

Not a literal one, obvs! The mainstay of a healthy diet is a wide range of vegetables, and some fruit. 

Eat a rainbow

Nuush’s food pyramid ™ would go, in order of importance:

  1. Vegetables
  2. Beans and pulses
  3. Wholegrain carbohydrates
  4. Dairy
  5. Fish and shellfish
  6. Fruit
  7. Meat and poultry

Meat and protein are side dishes rather than the main attraction. Vegetables provide an enormous range of nutrients, as well as fibre to help with digestion and transit of food through the gut – look after your intestines, they play a crucial role in good health.

It’s easy to get stuck in a vegetable rut, and supermarkets don’t help by promoting a fairly limited range of veg. Most people eat peas, broccoli, carrots, onions, peppers and the usual things, but they eat them week-in-week-out, year-in-year-out.

How to eat a rainbow?

So, try to diversify, choose two or three (or more) different vegetables each week, something you didn’t eat the week before. Follow the seasons more, keep up to date with what’s good in that particular month Try stir frying a good mix of veg rather than boiling a couple of kinds.

Same with salad, add blanched vegetables such as asparagus, broad beans, runner beans, vary your lettuce type, add colourful items.

The Nutrition for Everyone plan provides our clients with a wide variety or rainbow options for all dietary palates – meat, vegetarian and fish. All the meals are scrumptious – of course, cos we chose them!

Get gorgeous food plans and eat a rainbow every day with our Nutrition for Everyone plan.

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by Nancy Folgmann from Pexels.

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