Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Don’t have it in the house!

Are you trying to lose weight but you have a sweet tooth, or a crisp tooth or a wine tooth or a toast tooth or a cheese tooth or a cereal tooth? Or for that matter any other ‘tooth’ that leads you to overeat certain things.

Don't have it in the house!

Temptation Food – If you’re not meant to eat it don’t have it in the house!

Instead of not buying that thing, you think you’ll be able resist the temptation, so you keep whatever it is in the house for visitors, workmen, your children, your partner, next door’s cat. But you’re unable not to eat or drink whatever it is, right?


Take me. I love crisps ❤️❤️

If I could choose my method of leaving this planet it would be by eating 300-500 bags of crisps without coming up for air. Crisps are my joy, my dream food, my utter utter pleasure. So do I buy crisps for visitors, workmen, my partner, child or the cat?

Asif. I ain’t that daft.

Those crisps would be gone. I’d just have a few every time I boiled the kettle or while I was making dinner, or late at night when I was tired, or if I felt stressed/sad about something, or with a sandwich. In fact, none of those other people would get a look in. I would be full of crisps and I would be fat. That’s the bottom line.

If you don’t need that stuff, no one else needs it either.

If three meals a day is good for you, it’s good for everyone else. If they fancy a biscuit when they visit they can pop down the corner shop and buy themselves some and take them home after. Likelihood is they won’t but they’ll still have a lovely time visiting you.

Resisting Temptation. If you can’t stop, don’t shop.

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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