Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Do you need three meals a day?

We’re all conditioned to eat breakfast, lunch and dinner. And now we’re starting to get conditioned to snacking in-between as well.

It’s no wonder obesity is at epidemic proportions.

Do you need three meals a day?

People have generally lost touch with real hunger and head straight for the breakfast things as soon as they wake up, or they eat a big dinner because that’s just what they do at 7:30pm every night.

It doesn’t have to be like that.

We do build our Nutrition for Everyone plans around three meals a day and no snacking, but we also encourage our clients to try brunch and dinner when their schedules allow. That’s usually at weekends when they get up later and can make meals at their leisure. We get them to try the brunch and dinner approach, having a decent brunch late morning then a late afternoon or early evening main meal.

Get properly hungry again!

It’s very good to give the body a chance to be properly hungry for a meal and it helps to reset that panic that people get about being more than 3 hours away from the next food experience. It’s also really good for giving you more time to live your life and go outdoors for a nice long winter walk.

Give it a try sometimes!

Get a nutrition plan

Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post