Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Diversify your veg intake

The mainstay of a healthy diet is a wide range of vegetables, and some fruit. Meat and protein are, or at least they should be, the side dishes, rather than the main attraction.


Vegetables provide an enormous range of nutrients, as well as fibre to help with digestion and transit of food through the gut – they help look after your intestines and they play a crucial role in good health.

It’s easy to get stuck in a vegetable rut, and supermarkets don’t always help by promoting a fairly limited range of veg. Most people eat peas, broccoli, carrots, onions, peppers and the usual things, but they eat them week-in-week-out, year-in-year-out.

Four ways to eat more different vegetables. 

  1. Choose two or three (or more) different vegetables each week, something you didn’t eat the week before.
  2. Follow the seasons more, keep up to date with what’s good in that particular month.
  3. Try stir frying a good range of vegetables rather than boiling a couple of kinds.
  4. Same with salad, add blanched veggies such as asparagus, broad beans, runner beans, vary your lettuce type, add colourful items, check our colourful salad ideas.

Our Nutrition for Everyone plan includes a wide range of vegetable options. Our clients are free to choose between our meat, veggie, or veggie and fish meals at any time. It’s easy to try a week of vegetarian, another week of veggie fish and the next week the meat plan (unless you’re a veggie of course!) that way you’ll increase your repertoire of veg-based meals, and they are all scrumptious – of course, cos we chose them!

Get proper gorgeous veg options with our nutrition plans.

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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