Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
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Crack the no-snacks

Snacking is hugely responsible for the daily 500 calorie rise in people’s energy intake over the last few decades. Let me correct that – us snacking, that’s you and me, is the cause, not snacks themselves.

how to stop snacking-lifestyle-nutrition-tip of the week

The problem is there’s always an eating opportunity, plus you hear so often that grazing is the way to eat. Not so. Most people graze on top of three main meals. That’s not a grazing style of eating, it’s adding unnecessary food to an already adequate diet. It’s a fantastic way to get fatter and a great reason to think about how to stop snacking.

So what can you do to stop yourself snacking?

  • Eat breakfast later to shorten the time between breakfast and lunch and so you can have lunch a little later to shorten the time between lunch and dinner.
  • Eat a fibrous lunch with some protein, to keep you full til dinner time.
  • Eat fewer refined carbohydrates and sweet foods and drinks, to avoid massive fluctuations in blood sugar that lead to false rumbles.
  • Eat dinner as close to 6-7pm as you can. So it’s not ages since lunch.
  • Go to bed earlier so you don’t do a fridge or toaster raid at 10pm.
  • Don’t keep snack foods in the house/at work. This is a simple and obvious strategy to help avoid snacking.
  • Stop believing that there are healthy snacks such as Graze Boxes, energy bars, energy drinks and, to a certain extent, even fruit.
  • Keeping something in the house “for visitors” is a fool’s game. Don’t be fooled.

And remember…

No one ever died of hunger between lunch and dinner.

Nuush Nutrition

Learn how to eat anything without eating everything, with a Nuush nutrition plan.

Avocado pasta recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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