Nutrition Insights – talk through your diet and health history.

Schedule a Nutrition Insights consultation Sally and receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Why might you need insight into your nutrition?

Sometimes it can be difficult knowing what is the right nutrition and lifestyle approach for you as an individual. There's a lot of advice, some of it conflicting, and it can seem daunting making a start and feeling sure about your strategy. You might have been feeling under the weather for a while, or even trying to manage your diet around a health issue and medications, or you may have been trying to achieve and maintain a healthy weight but finding it difficult. You now need the significant extra benefits and results that good nutrition and professional input can bring.

Nutrition Insights is here to rescue you. After a consultation with Sally, where you will talk through your diet and health history and the issues you are facing now, Sally will listen, discuss and give you professional guidance and you will agree some achievable actions that you can make a start on straight away. You will then receive a personalised nutrition plan that you can use for 4-6 weeks to help you start feeling great again. The second consultation with Sally will look at what has changed, what worked or didn't work and give you longer term actions to build on what you have achieved to live your healthiest life. Of course Sally doesn't go away at the end of it, she is always here to help you.

Nutrition Insights will help you to:​

How Nutrition Insights works

After you check out we ask you to log in to your account and complete a questionnaire to learn about your past and current health and nutrition. You then use a booking form to reserve your first 30-minute consultation with Sally, Nuush’s founder. The booking form also gives you a place to explain the reasons you’re seeking advice and what you hope to get from the conversation.

The above information will help Sally to prepare so that you can really get going with your discussion and get the most value from your time.

During the first consultation Sally will you professional guidance agree some achievable actions with you so that you can make a start. She will then write your personalised plan and send it to you, usually within five working days.

You use the plan for 4-6 weeks and we recommend that you keep a note of how the plan is working for you. 

During the second consultation with Sally will look at what has changed, what worked or didn’t work and give you longer term actions to build on what you have achieved and live your healthiest life.

To recap:

Why should you trust Nuush?

Nuush provides evidence based advice backed up by many years of experience of working with people from pregnant mothers to elite athletes and all in-between. We pride ourselves on our professionalism and integrity and constantly update our expert knowledge and qualifications. Nuush does not replace clinical diagnosis or treatment; we work alongside to provide added value and guidance.

Nuush is a small business that cares about the individual and about its professional reputation. Our clients consistently say they feel they are comprehensively looked after and that they value the time we spend connecting with them.

We take a person-led approach – that means we listen to each client and jointly agree on the best course of action to suit their life, health, circumstances and beliefs.

Nuush is available to listen to and talk with clients during all of our working hours both privately and through our community group online. We practise openness and honesty at all times as well as honouring confidentiality.

We are also insured to give the advice that we offer.

You can be sure that you are in safe, professional and caring hands when you join Nuush.

Nutrition Insights

Together we can identify simple and practical ways to make lasting changes to improve your health.