Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Close down daily for spiritual maintenance

Does your phone rule your life? Constantly scrolling through Facebook, Instagram, Twitter, Pinterest, emails and texts?

A man outdoors with his dog

Get your life back, rediscover yourself, your loved ones and nature. We encourage daily downtime, especially outdoors, on all our plans – that’s why the only places you see food pics on our site are on our recipe pages 😀🍃

Here are a few tips for reclaiming a little bit of downtime each day:

  • When you wake up don’t unlock your phone for at least an hour.
  • At meal times, put your phone on ‘do not disturb’ or airplane mode and leave it in another room. Keep the TV off too.
  • Have at least 60 mins phone and internet-free each evening, this works nicely combined with a walk.
  • Leave your phone outside the bedroom or switch it off before you get into bed.
  • Try a phone-free Sunday and get outdoors to walk in the fresh air or just spend undivided time with special people! Phones are handy for taking nice pics but try leaving it at home sometimes and being more present in nature.

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo by Scott Webb from Pexels.

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