Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Clean your teeth

Do you shuffle into bed too tired to clean your teeth on the way and think it doesn’t matter cos you’ll do it in the morning?

health,tip of the week,Why cleaning your teeth helps to keep you healthy

Why cleaning your teeth helps to keep you healthy

It matters very much, not only to your teeth but to your general health. The mouth carries more bacteria than you can shake a stick at, it’s teeming with billions of the little critters. Not all of them are bad but if you’re lazy about cleaning your teeth you give the bad guys a chance to multiply.

Then they find their way into your body, namely to the blood stream, blood vessels and the heart and lungs, actually invading the heart muscle itself. When you have destructive bacteria circulating it can cause systemic inflammation, which will make other conditions worse as well as creating an environment that attracts disease.

All for the sake of saving two minutes with a toothbrush.

Clean your teeth at least twice a day, and preferably after each meal. At the very very least always clean them before bed. Regular teeth cleaning is good for your health.

We try to use 100% natural toothpaste with no artificial sweetener, like this one by Green People.

Lastly, cleaning your teeth when you feel like snacking is a brilliant avoidance tactic!

What’s not to like?

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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