Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Clean up your kitchen

Before you can clean up your diet it’s a good idea to clean up your kitchen! Chaos, dirt and disorganisation on the outside can lead to chaos on the inside.

Clean up your kitchen

So have a real clear out of your fridge, freezer and cupboards.

  • Get rid of out of date foods.
  • Clear the cupboards out, wipe the shelves and put stuff back tidily.
  • Store stuff like pasta and flour in jars or containers rather than having split packets and bags.
  • Empty your fridge, clean it and put the vegetables back at eye level, remove the salad drawers and place jars etc on the bottom of the fridge area.
  • Get rid of tempting non-main-meal foods and snacks. Ask yourself “Is this contributing to my healthy eating goals?” If not, bin or donate. Better this than using yourself as a waste disposal unit.
  • Clear and clean the worktop space that you use for food prep.
  • Clean your cooker and oven, and the tiles.
  • Get rid of old kitchen gadgets and equipment that you haven’t used in the past few years, like that ol’ Nutribullet. Celebrate un-liquidised food!
  • Clean out and organise the drawers, especially those ones you leave junk in. Wipe out your cutlery tray.

Hey presto – positive food environment! Invigorated and motivated you!

Buy and use only the food you need with our clutter-free weekly Nutrition for Everyone meal plans.

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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