Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.


Chocolate is something that loads of people can’t stop eating, or can’t imagine living without, and with Lent underway many people will be trying to do just that.


But what is it about these brown lumps of fat, sugar, milk (sometimes) and cocoa that has people gripped?


Well, apart from its sweet flavour and smooth texture, chocolate contains a couple of chemicals that can produce a natural high, and people can get addicted to that feeling and learn to associate it with reward or comfort. So if they’re feeling down, or they want to celebrate, chocolate seems the perfect choice. Soon the bond is forged, so every time that situation arises the chocolate comes out.

Break the sweet habit

We put dark chocolate on our Nutrition for Everyone plan to help break that bond. There’s no proven scientific or nutritional reason for this – it’s just that most people don’t like dark chocolate as much as milk choc. So you’ll still get chocolate but not the kind that’s easy to eat tons of!

Of course there are people who overeat any kind of chocolate, so we do suggest a recommended amount and that clients buy small bars so they don’t have the rest of a big bar sitting there calling their name!

Sometimes we crave something sweet after a meal, for a palate change, and having a little bit of dark chocolate can stop you heading for a full-on sweetfest. Whereas if you launched into a bar of Dairy Milk you might be more likely to eat a slab the size of your head 🙂

It often seems as if women crave chocolate more than men, but it might be that guys think it’s not macho to say they crave anything but beer and steak, whereas really they like chocolate as much as anyone! That’s why Yorkie Bars were invented, to muscle-up chocolate-eating and make it well ‘ard. Sometimes women crave chocolate and sweet stuff at certain times in their hormone cycle, perhaps because hormones affect mood and mood affects the craving for sweet stuff, and food in general.

There’s plenty of snobbery around chocolate these days, with an array of fancy, very expensive chocolate bars but it’s really down to personal preference. If you prefer a Flake to a bit of Prestat 80% don’t worry about it. The key is simply not to eat tons of chocolate of any sort.

He showed the words ‘chocolate cake’ to a group of Americans and recorded their word associations. ‘Guilt’ was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: ‘celebration’.

Michael Pollan

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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