Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.


Stress response

Human bodies are designed to respond to stress in a number of physiological ways. But the stress they’re designed for is short-lived stress like sprinting across a road to avoid being run over, not continued stress of overwork, bad relationships and similar.

Detox diets, juice diets. The truth.

January is a popular time for detox diets – juice cleanses, fasts, gluten- and dairy-free diets abound. But the question is – what are the toxins?

Grazing is not amazing

Have you heard it said that several small meals are better than three larger meals? That snacking speeds up the metabolism?

Insomnia, and how diet affects sleep

Insomnia, and how diet affects sleep

Your diet can have a big impact on your sleep. If you have trouble sleeping or repeatedly wake up early over a long period, then you probably have insomnia.

Do nothing every day

Do nothing every day

Make time for doing nothing Have you noticed people in waiting rooms and queues, at bus stops and on trains, in fact everywhere, as they

how to stop snacking-lifestyle-nutrition-tip of the week

Food as reward

Often when that happens to children they grow up seeing food as a form of perk, a gift to themselves for being good. They feel

Apple watch - why when you eat matters

Why when you eat matters

As a native species of Earth our bodies have a natural rhythm linked to its days and seasons. Eating out of step with this rhythm can be bad news for our health.

The power of habit

The power of habit

We’re not born with habits, we start making them after we’re born. Instead we arrive in the world with innate senses but over time we gradually allow habits to override those senses, such as natural hunger and fullness, the fundamental need to move, or the requirement to sleep for 7+ hours a night.

Stress and allostatic load

Stress and allostatic load: Stress is a way of life these days, it seems but there are still things we can do to prevent and offset it.

Intuitive eating

Intuitive eating

Nuush’s ultimate aim is that you to eat intuitively, for always. We don’t want you to diet, we want you to love living.

What is inflammation?

What is inflammation?

We hear about “inflammation-this, inflammation-that” but what exactly is it and why is it bad?

What is healthy poo?

What is healthy poo?

What is healthy poo? Are you poo’ing too much or not enough? Find out the typical signs of normal poo and what you can do poo more healthily.