Nourish

1: Omit snacking.This is a game changer. It gives your gut a much needed chance to repair, reduces energy intake, therefore helping with fat loss,

Ask yourself – do you really want make healthy eating changes forever or are you happy to stay in the same gain-a-bit lose-a-bit cycle?

Generally if you ask people what vitamin C is for they’ll say it’s to prevent or reduce colds, nothing more; while there is a small

The health benefits of the Mediterranean-style diet are supported by robust scientific evidence. But what does the diet consist of and can it be eaten outside its usual context with the same health outcomes?

But it’s not surprising people don’t know. I mean, why should they until things go wrong? Just as with most things our bodies do we

We all take our digestive systems and stomachs for granted. We push food in at the top, it comes out at the bottom and we forget the absolute miracles and magic that take place in-between!

Certain neurotransmitters affect our ‘mood’ by making us more alert and hyper or by doing the reverse and helping to calm us. Boost your mood with natural light and good food!

I’ve been inundated with questions about the validity of information in this Netflix documentary which promotes a plant-based (that’s vegan to you and me) diet.

Certain major causes of early death are attributable to overweight and obesity. But there is on magic wand for sustainable fat loss beyond moderation.

Baked beans have their place but if that’s that only pulse in your life then you – and your gut – are missing out on a massive range of nutrients.

Are people really becoming more sensitive to gluten? Read about what gluten actually is, how you digest it and why it doesn’t deserve its bad reputation.

Something I come across lots with new clients and fitnat followers is the exclusion of milk and dairy produce from the diet. But is milk and dairy really bad for humans or is it a bit of a fad or a myth?

People tend to eyeball food and underestimate the amount they’re eating, along with the “But it’s healthy!” vibe. You see just because foods are nutritious it doesn’t make them energy-free!

Olive oil Let’s take olive oil as an example but this applies to all fats. While olive oil is full of beneficial nutrients, and is

It’s tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very wonderful ‘thing’.