Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Nourish

10 nutrition tips for any time of year

1: Omit snacking.This is a game changer. It gives your gut a much needed chance to repair, reduces energy intake, therefore helping with fat loss,

Vitamin C

Generally if you ask people what vitamin C is for they’ll say it’s to prevent or reduce colds, nothing more; while there is a small

Mediterranean diet plan

The wonders of a Mediterranean-style diet

The health benefits of the Mediterranean-style diet are supported by robust scientific evidence. But what does the diet consist of and can it be eaten outside its usual context with the same health outcomes?

Vitamin E – Sardines

Vitamin E

What is Vitamin E, why do we need it and where do we get it? It’s a mind-boggling vit that we need its antioxidant powers and it’s in oily fish, leafy greens and more.

Omega-3 foods

Omega-6 and omega-3 foods

Omega-6 tends to get all the attention. Get the balance between your omegas right by eating plenty of omega-3 foods.

Your stomach is an amazing thing

We all take our digestive systems and stomachs for granted. We push food in at the top, it comes out at the bottom and we forget the absolute miracles and magic that take place in-between!

Food and mood are closely linked. Boost your mood with natural light and good food!

Food and mood

Certain neurotransmitters affect our ‘mood’ by making us more alert and hyper or by doing the reverse and helping to calm us. Boost your mood with natural light and good food!

The Game Changers Netflix documentary

I’ve been inundated with questions about the validity of information in this Netflix documentary which promotes a plant-based (that’s vegan to you and me) diet.

Turmeric. Is it a wonder spice?

Turmeric is an orange-coloured spice often used in Indian cooking. The powder comes from the root of the turmeric plant and people have eaten it for thousands of years as well as using it for medicine and as a dye.

The benefits of legumes and pulses

Baked beans have their place but if that’s that only pulse in your life then you – and your gut – are missing out on a massive range of nutrients.

Milk and dairy – good or bad

Milk and dairy – good or bad?

Something I come across lots with new clients and fitnat followers is the exclusion of milk and dairy produce from the diet. But is milk and dairy really bad for humans or is it a bit of a fad or a myth?

What’s the truth about alcohol and health?

What’s the truth about alcohol and health?

Drinking excessive amounts of alcohol can lead to a horrible range of health issues, some very serious. They include: hepatitis, liver cirrhosis, mental health disorders,

Sourdough toast and peanut butter

Eyes don’t always tell the truth about food

People tend to eyeball food and underestimate the amount they’re eating, along with the “But it’s healthy!” vibe. You see just because foods are nutritious it doesn’t make them energy-free!

Energy values of oils and fats

Energy values of oils and fats

Olive oil Let’s take olive oil as an example but this applies to all fats. While olive oil is full of beneficial nutrients, and is

Carbohydrates

Carbohydrates

It’s tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very wonderful ‘thing’.

Health at every size

Health at any size

Is ‘health at any size’ correct? Many factors affect health beyond a person’s size. Stress, smoking, alcohol and more all need to be taken into account.

Calcium

What is Calcium?

Calcium is essential for living. We store an impressive 1kg of it in our bodies. Did you know that there is as much calcium in plants as there is in dairy?