Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Human bodies are designed to respond to stress in a number of physiological ways. But the stress they’re designed for is short-lived stress like sprinting across a road to avoid being run over, not continued stress of overwork, bad relationships and similar.
We all know the mainstream effects of exercise – increased heart strength, stronger muscles, etc – but there are some huge positive benefits that aren’t generally spoken about.
Back in the day we used to move for literal survival – to find food and escape danger. Today we still need to move for survival, but for very different reasons.
People tend to think that they have to do a spell of hard exercise each day or a few times a week in order for it to affect their weight and health but that’s not really true.
What is the number one piece of advice I would give to someone who wanted to reverse their Type 2 diabetes? Answer: do more exercise.
People always ask me what exercise helps with weight loss, but they underestimate the effect that constant movement has on energy burn.
Our bodies are designed to move but often we jump in the car because it’s convenient – that’s bad for our health and the planet’s. Use your legs more!
Well that’s easy! It’s the one you do, and keep doing. But in an ideal world we’d do a variety of exercise types so that we kept all the muscles working.
Walking is flipping lovely, convenient and cheap, and a very healthy pastime. Get out there and do it!
A suitable diet for runners can be key to fat loss not only for health but also to achieving your running goals.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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