Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Food for thought

Body positivity

Personal choice in diet and exercise

The health and nutrition sector gives out conflicting messages all the time so it’s no wonder people are confused and disordered about eating and exercise.

Super healthy vs super skinny

If you’ve been following Nuush for a while I hope you’ve strongly picked up the vibe that we are about health rather than getting people super-skinny (unless they are naturally that way!) or encouraging six-pack formation!

IBS, stress and the gut-brain connection

IBS is a prevalent condition in the developed world with 10-15% of people world wide suffering its symptoms and about 1 in 3 people in the UK, twice as many women as men.

Detox diet plan


Thinking that a detox diet or juice cleanse is all you need to rid you of toxins and fat? Not so fast. Learn how awesome your body is with simple good food, sleep and activity.


What is Calcium?

Calcium is essential for living. We store an impressive 1kg of it in our bodies. Did you know that there is as much calcium in plants as there is in dairy?

Protein priority order

Protein Priority Order

What is protein and how much protein should you eat each day? Surprisingly for some there is as much protein in vegetables as in meat, dairy and fish.

Woman sleeping, hugging a cushion.

The thyroid

Despite its diminutive size the thyroid has a huge amount of control over the way the body works. Feeding it with iodine-rich food is good for your health.

Real food, supplements and superfoods

Real food, supplements and superfoods

We believe in the holistic properties of real food, rather than the singular, man-made properties of a pill or potion, or the focus on a particular fashion food.

Do nothing every day

Do nothing every day

Make time for doing nothing Have you noticed people in waiting rooms and queues, at bus stops and on trains, in fact everywhere, as they



If we only followed our naturally evolved instincts we’d all be a healthy weight with no conscious effort. But appetite is complex!

how to stop snacking-lifestyle-nutrition-tip of the week

Food as reward

Often when that happens to children they grow up seeing food as a form of perk, a gift to themselves for being good. They feel

Stress and allostatic load

Stress and allostatic load: Stress is a way of life these days, it seems but there are still things we can do to prevent and offset it.

Effects of alcohol

Effects of alcohol

When considering the effects of alcohol on the body I’ve been saying the same thing for years: there is no safe level of alcohol.

Planning and preparation

Meal planning and preparation

There’s one really simple concept that will hugely increase your healthy eating success. And I mean HUGELY! It’s meal planning and preparation.



Food should be loved, and be a source of daily happiness. Don’t let ‘being on a diet’ become a source of anxiety.

There is no magic diet

Diet companies won’t tell you this, but there is no magic diet. Not even Nuush. The magic lies with you.

Eating at the table

Eating at the table

When did you last see your dining table cleared of all the usual house clutter? Eating at the table helps with digestion, mindfulness and it’s just more special!

Make peace with food

Make peace with food

Sweets as celebration and reward If you look at food given as gifts or made for children’s parties or family gatherings you’ll usually see it’s

A manifesto for a simpler life

A manifesto for a simpler life

Eat less, move more. Buy less, make more. Stress less, laugh more. Make time, love more. Find a quiet spot every day and breathe. Five