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Screens make screams

Have you noticed how when people get a spare few minutes these days they instantly turn to a screen – their phone, laptop or tablet – even after getting into bed?

9 April 2020

Making changes

What I really want for you and your health and happiness is action and maintenance. Where are you with your health changes?

21 May 2019

Families – how much should adults and children eat?

Well the answer really is “As much as stops them being hungry and not enough to make them feel overfull.” But if you’re looking at energy amounts then (approximately) the average male will need about 2,500 calories, females 2,000 calories a day – this is reduced slightly when aiming for fat loss.

26 March 2019

Stress and allostatic load

Stress and allostatic load: Stress is a way of life these days, it seems but there are still things we can do to prevent and offset it.

18 September 2018

Eating at the table

When did you last see your dining table cleared of all the usual house clutter? Eating at the table helps with digestion, mindfulness and it’s just more special!

11 June 2018