Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Carrot tops and leeky leaves

Do you throw certain parts of vegetables away when prepping? This doesn’t have to happen, most parts of a veg are edible and furthermore are often where the nutrients and fibre are most abundant.

Carrot tops and leeky leaves

Here are some tips on how use the bits of veg people typically throw away

Cauli leaves – give them a good wash, chop them a bit, glug some olive oil and seasoning over them, even some chopped garlic and chilli, and roast for about 15 mins at 200 degrees. You can then chop them and stir through creamy mash with spring onion or just eat them as a side dish.

Potato skins are not just delicious to eat as a jacket pot, you can leave the skins on to make oven chips, boiled potatoes or potato crush (boil the spuds, slightly crush them with a masher and add butter, salt and fresh herbs).

Herb stalks are lovely chopped into a salad with a good dressing.

Spring onions and leeks have those green ends that a lot of people chuck. Travesty! They’re so good just used in the same way as you use the rest of the stalk.

Broccoli stalks are lovely finely diced and sautéed in butter and olive oil with some sea salt. Or stick them in a curry.

So next time you’re preparing veg challenge yourself to use as much of it as you can. Otherwise I can highly recommend getting a rabbit.

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Cover photo from Pexels.

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