Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Buy healthy staples

Bread, milk, butter and the staples of your diet should be quality and additive-free, or you’ll be eating stacks of junk, and your life is worth more than that, it’s precious.

health-nutrition-tip of the week-food staples-pantry staples

So, what are healthy food and drink staples?

Bread – no more than flour, water, yeast, salt. To illustrate, these are the ingredients of a popular white sliced loaf: Flour, Water, Yeast, Salt, Vegetable Oil (Rapeseed, Palm), Soya Flour, Preservative: Calcium Propionate (added to inhibit mould growth), Emulsifiers: E481, E472e, Flour Treatment Agent. GAK!

Milk – whole, unhomogenised.

Butter – just good old fashioned butter made from cream.

Other food and drink staples include eggs, tea, coffee and anything else you eat or drink several times a week, week-in-week-out. Keep them real, keep them ethical too.

By all means save money by eating less (but better) meat or other things you don’t need as much of, but always keep to healthy staples if you value your life.

Save money and eat better

Get the Nutrition for Everyone plan and we’ll help you save money by only shopping for, and eating, what your body needs. We even teach you how to make sourdough!

Chicken pasta recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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