Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Break the mindless snacking habit

Break the snacking habit

Do you find it hard to break the mindless snacking habit?

For instance when you’re boiling the kettle and you make a piece of toast or have a few teaspoons of peanut butter or some chocolate? Or you wander into the kitchen late at night on the hunt for easy eats?

What can you do?!

Well this seems a bit odd but listen, try getting up close and personal with the food. Open the cupboard or fridge, get the food out, look at it really properly, smell it then…

…put it back, close the cupboard or fridge and walk away. You can go back in and do it again but each time you put that stuff back and leave the room. When you leave the room do something else for a few mins.


By interacting with the food you get more aware of what you’re actually doing. And then you set a new strong habit. That’s what you do now, this is you, the person who walks away from random snacking and soon the person who doesn’t even think about it.

You are allowed a few mince pies on Christmas week though, we’re not that Scroogey! 🙂

The food on our Nutrition for Everyone meal plans keeps you fuller for longer, helping you break your snacking habit.

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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