Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Bones. You don’t know what you’ve got til it’s gone…

Calcium is the most abundant mineral in the body and we need a considerable amount of it to maintain the correct level.

calcium bones healthy bones osteopenia osteoporosis

If you don’t have enough calcium in your body fluids (blood and other extracellular fluids) your body will take calcium from your bones.

I see a lot of people shunning dairy products but not compensating for that by increasing calcium in other ways – though dairy is the easiest way to get enough calcium. People often jump on the dairy intolerance fashion or just worry that dairy products will make them fat. Big mistake!

Symptoms of calcium deficiency include:

  • Cramp
  • Brittle bones (osteopenia and osteoporosis)
  • Dy skin and nails
  • Poor blood clotting
  • Heart arrhythmias
  • Tingling fingers and toes

But remember that the body has a lovely source of calcium by getting it from your bones, so the above symptoms are unlikely to occur to a great degree while you still have that fantastic source…. mmm mmmm…

The best way to get calcium is from food. Supplements are not the way forward – unless prescribed by doctor – because taking supplements randomly can affect levels of other vitamins and minerals in the body and there is then a risk of having too much calcium, or whatever supplement you go for.

200 million people worldwide suffer from osteoporosis. Don’t let one of them be you.

Nuush Nutrition

Learn how to eat anything without eating everything, with a Nuush nutrition plan.

Avocado pasta recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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