Are you making healthy eating changes for good?
30 August 2021
Ask yourself – do you really want make healthy eating changes forever or are you happy to stay in the same gain-a-bit lose-a-bit cycle?
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Ask yourself – do you really want make healthy eating changes forever or are you happy to stay in the same gain-a-bit lose-a-bit cycle?
Have you heard of metabolic syndrome? Even though it’s quite an obscure name for a health condition it’s fairly prevalent and becoming moreso.
Human bodies are designed to respond to stress in a number of physiological ways. But the stress they’re designed for is short-lived stress like sprinting across a road to avoid being run over, not continued stress of overwork, bad relationships and similar.
It’s a flipping shame that the term ‘detoxify’ has been made into a laughing matter by nutrition ‘bros’, because detoxification is happening inside you right now, and every millisecond of your life!
IBS is a prevalent condition in the developed world with 10-15% of people world wide suffering its symptoms and about 1 in 3 people in the UK, twice as many women as men.
Ask yourself – do you really want make healthy eating changes forever or are you happy to stay in the same gain-a-bit lose-a-bit cycle?
Have you heard of metabolic syndrome? Even though it’s quite an obscure name for a health condition it’s fairly prevalent and becoming moreso.
Human bodies are designed to respond to stress in a number of physiological ways. But the stress they’re designed for is short-lived stress like sprinting across a road to avoid being run over, not continued stress of overwork, bad relationships and similar.
It’s a flipping shame that the term ‘detoxify’ has been made into a laughing matter by nutrition ‘bros’, because detoxification is happening inside you right now, and every millisecond of your life!
IBS is a prevalent condition in the developed world with 10-15% of people world wide suffering its symptoms and about 1 in 3 people in the UK, twice as many women as men.
Nutrigenomics and nutrigenetics. How what we eat can affect our genes.
The health benefits of the Mediterranean-style diet are supported by robust scientific evidence. But what does the diet consist of and can it be eaten outside its usual context with the same health outcomes?
Eating isn’t just about what’s on your plate. The ‘experience’ can greatly enhance the food you eat.
Meet Nuush, the new name for fitnaturally. New branding that reflects our vibe, but the same caring, professional nutrition business.
Calorie counting is a bore, it takes the joy out of eating and makes a ton of stress. Get back in touch with just knowing when you’re hungry and when you’re full.
Potassium is an essential mineral and electrolyte – that means we need to consume it in the diet – and it’s essential for healthy bodies.
Have you noticed how when people get a spare few minutes these days they instantly turn to a screen – their phone, laptop or tablet – even after getting into bed?
It’s a little bit more nuanced than this but basically it’s down to simple biology – men have more muscle.
Omega-6 tends to get all the attention. Get the balance between your omegas right by eating plenty of omega-3 foods.
But it’s not surprising people don’t know. I mean, why should they until things go wrong? Just as with most things our bodies do we
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