Whilst it’s great to have a nutrition plan written especially for you and your sport, even if just for a few weeks until you learn the basics, sometimes you might want to have a go at sorting it out yourself. We’re always here for you if it goes wrong!
Here’s an article Nuush wrote for Triathlon Plus magazine article on the basics of setting your own sports nutrition plan.
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Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.
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