In my first year of work as a doctor I gained weight and was permanently tired and under-performing in sport because I was eating badly around long, tough shifts at work.

The Nutrition for Everyone plan makes it easy to plan tasty, healthy meals for the time I have available, and the best bit is, there’s no fancy, difficult ingredients to get hold of.

I’m back at a much happier weight, performing better in sport, and the other best bit is, the food is delicious and nothing is banned!