Lou Welch

I was always overweight, and as I got older, I accepted that’s how it would be so I focussed on enjoying a variety of sports and being fit. That was until I wanted to be fitter and healthier and fuel my body correctly.

Plan: Bespoke Nutrition

Nuush was recommended to me and I didn’t believe that I would lose weight but I’d at least be eating the right food for all the sport I was doing.

18 months later I’d lost 25kg and that was just the beginning of the benefits!

I slept better, I didn’t suffer with acid reflux, my skin was clearer and most importantly I was enjoying food for the first time in my life.

Oh, and my fitness went through the roof! Now you can’t get rid of me from the plans. I know I’m eating the best food I can, completely balanced, totally delicious, quick and easy and simple, including chocolate and cake!